Looking for 10 women who want to lose 10 POUNDS in 21 days or tone up or learn to eat in proper portions or learn to eat like a bikini ...
THIS is another one of those RANTS…… it’s a doozy! I spent $699 so that I can start studying and take a personal training certification exam and get certified as a trainer…… and I spent another $225 for an Insanity Certification…… WHY am I sharing this? Well I hear all the time that a business […]
4 YEARS ago I remember telling Paul I am going to FIRE MY BOSS and talking non stop about this coaching thing…. he had no idea what I was talking about. He didn’t understand why I was SPENDING the evenings after work and working out building this crazy coach business, but he supported me because […]
Ingredients: 1¼ cups canned chickpeas, well-rinsed and patted dry with a paper towel1 2 teaspoons vanilla extract ½ cup + 2 tablespoons (165 grams) natural peanut butter, SunButter Natural or almond butter – room temperature 2 ¼ cup (80 grams) honey (commenters have used agave and maple syrup with success!) 1 teaspoon baking powder3 a […]
Lately I’ve been thinking on the power of saying ‘yes.’ But not only yes, but HELL YES!! There’s power in consciously CHOOSING where you go in life on a daily basis. Who you spend time with. How you spend that time. Whether you put energy into your own growth or choose to stay the victim […]
I am looking for 10 women in February… For the cost of 1-3 personal training sessions (cost dependent upon where you live) you will get from me: 1. 21 day fitness program that can be done for 42 days, 63 days, etc, etc. 2. 30 MEALS of my favorite meal of the day (delivered to […]