Looking for 10 women who want to lose 10 POUNDS in 21 days or tone up or learn to eat in proper portions or learn to eat like a bikini ...
THIS is another one of those RANTS…… it’s a doozy! I spent $699 so that I can start studying and take a personal training certification exam and get certified as a trainer…… and I spent another $225 for an Insanity Certification…… WHY am I sharing this? Well I hear all the time that a business […]
As promised!!! My test group RESULTS!! Before this test group I was lifting weights at least a hour a day and now with 21 Day Fix Extreme I am only lifting for 30 minutes a DAY!!! and some of those days I am not lifting at all and actually STRETCHING with yoga and strengthening my core […]
Join our FREE 5 Day clean eating challenge starting October 27th! To join, find me on facebook www.facebook.com/kristicurtisfitness and write ‘I’m In’ below the Clean Eating Challenge post and we will send you a quick nutrition survey and add you into a private nutrition group on Facebook. Nothing to buy (except groceries), just 5 days […]
I too, have days where I feel inadequate… that I doubt my ability as a leader… that maybe I am just a fraud… that maybe this will all fall apart and I will be back to being broke and depressed. Is that voice in my head REALLY ME? HECK NO!!! I got here because of […]
Someone asked me recently what is the toughest part about your job…. HONESTLY, the toughest part about my job is hearing about peoples GOALS, but then watching them NOT take ACTION to go after them. Watching people use excuse after excuse and waste time STAYING the same….. if you want change in your life, you […]
DAY 10 of the 21 Day Fix extreme is in the BOOK!!!! and I am waking up each day feeling LEANER!!!! I am seriously in complete awe of my progress. My legs are the toughest part and I really started to think it wasn’t possible for me to get RID of the layers of fat […]