Looking for 10 women who want to lose 10 POUNDS in 21 days or tone up or learn to eat in proper portions or learn to eat like a bikini ...
THIS is another one of those RANTS…… it’s a doozy! I spent $699 so that I can start studying and take a personal training certification exam and get certified as a trainer…… and I spent another $225 for an Insanity Certification…… WHY am I sharing this? Well I hear all the time that a business […]
I have this crazy goal of surpassing 1/2 a million in income in 2015 and over a million in 2016… It has nothing to do with the money, but that income is a direct reflection of the lives being changed. Of people growing in to their health, fitness and financial goals, of people having confidence […]
The thing that most success books don’t tell you is; it’s friggin hard to go from a mindset that you were soaked in for the first 20 years of your life to one of positive attitudes, personal accountability to outcome, and resilience when things don’t go your way. It’s hard! But what they will […]
Body Beast Legs today, then 21 day fix extreme Plyometrics…….. SWEATY MESS!!!! I am starting to get leaner, one day at a time, one workout at a time, one healthy decision at a time, 6-7 meals a day. FEELING GREAT!!!! This 3rd competition I am definitely IMPATIENT!!! The past two I knew that if I […]
This is my third competition prep, but it’s also my first 50k ultra run/race with over 6500 feet of climbing. I have trained for crazier events before like Ironman, but for some reason that is actually perceived as more normal. There are VERY FEW people that I can find in the social media world who […]
SCALE Talk…. I RARELY step on the scale. It’s an evil little thing. In the picture on the left I was 112 pounds and didn’t feel confident with myself, the photo on the right I am 118 pounds and feel more confident, for the first time in my life I can wear SKINNY JEANS and […]