Looking for 10 women who want to lose 10 POUNDS in 21 days or tone up or learn to eat in proper portions or learn to eat like a bikini ...
THIS is another one of those RANTS…… it’s a doozy! I spent $699 so that I can start studying and take a personal training certification exam and get certified as a trainer…… and I spent another $225 for an Insanity Certification…… WHY am I sharing this? Well I hear all the time that a business […]
Women often look for solutions for the best balance in their workout routines. At the gym you will generally see the majority of women on cardio equipment, while men are lifting weights. What is the real reason that men and women view exercise so differently even though a balance is really the best solution? Since […]
Let’s face it: diets are boring, and the phrase, “Rocking Low Fat Diet Plan“, it just doesn’t sound right, does it… It doesn’t take long before you’re missing your favorite foods, wishing that you had never started this stupid plan anyway, and wondering just how many “cheat days” are acceptable before it’s considered giving up completely. Low fat […]
When it comes to stay-at-home or work-at-home moms, knowing how to exercise at home is often not just a matter of timing, but setting your environment, arranging something for your children while you are exercising, and planning out both warm-up and recovery routines. With so much thought required for home exercise, many moms do not take the time […]
ALRIGHT this post will probably offend some people. A few others will call BS…. Its funny because in the 4 years of being a #girlboss I have HEARD it all… From I thought you were lying, to its too good to be true, to I blocked you because it didn’t seem real. I am posting […]
When I first signed up as a Beachbody coach back in 2011, I had that feeling in my gut that I was meant for this. This was the ANSWER to all of my PRIORITIES and living a life by design even though others told me what I wanted wasn’t life, that I just had to […]