21 Day Nutrition and Fitness Challenge

Looking for 10 women who want to lose 10 POUNDS in 21 days or tone up or learn to eat in proper portions or learn to eat like a bikini ...

7 Day Clean Eating Challenge

If you are really interested in starting a healthier lifestyle habit then you will love this 7 day CLEAN EATING shakeology challenge kit that I am providing! I personally have ...

Become A Fitness Coach

I am picky when it comes to WHO joins my team. WHY? The coaches on my team are: NOT sales people NOT pushy NOT in it for the money DO ...

Highlights

The Top 10 Reasons To Join My Team

True life changing results and new outlook on life are right at ...

Get Your Free Shakeology Sample

Try Shakeology risk free by ordering your free samples today! I would ...

How Beachbody Coaching Changed my life-Earning Six Figures as a Coach

Latest News

Coaching vs. Personal Training vs. College Degree

THIS is another one of those RANTS…… it’s a doozy! I spent $699 so that I can start studying and take a personal training certification exam and get certified as a trainer…… and I spent another $225 for an Insanity Certification…… WHY am I sharing this? Well I hear all the time that a business […]

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Why the scale isn’t budging: Fat vs. Muscle

The scale isn’t budging…. You are putting in the time, working out and lifting heavier than you have prior. Your clothes are FITTING better and you FEEL smaller but what is going on? That DARN SCALE number isn’t budging or even worse, it keeps going up?  Before you toss the scale out the window there is […]

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It is no one else’s fault

What’s the BEST health advice you ever received? I am frequently given this question during interviews and there is never any hesitation in my answer. My answer is not a workout or a diet tip that someone has given me. It is never something that I have just learned or just heard. It never comes […]

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Alkaline vs Acidic – Why You Should Care

WHAT IS THIS – HIGH SCHOOL CHEMISTRY CLASS? Back to High School we go to refresh on alkaline vs acidic! It’s a lesson in pH, and how important the pH of your food is to maintaining a balanced system and a healthy diet. So what does “pH” really refer to? Have you ever had a […]

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Why Counting Calories Does NOT Work

Not every calorie is created equal. A calorie is NOT a calorie regardless of where it comes from. Eating 1500 calories of jelly beans will NOT create the same feeling or aesthetics that eating 1500 calories of vegetables, fish and healthy fats would. PERIOD. If you don’t agree with me try living off of 1500 […]

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Stop Comparing Yourself to Others – Be Your Best YOU!

NEWSFLASH!!!! Your best you – There is ALWAYS going to be someone better than you – stronger than you – younger than you – smarter then you – more athletic then you – faster than you – more attractive than you – AND richer then you! Did that depress you? If it did, keep reading, […]

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