21 Day Nutrition and Fitness Challenge

Looking for 10 women who want to lose 10 POUNDS in 21 days or tone up or learn to eat in proper portions or learn to eat like a bikini ...

7 Day Clean Eating Challenge

If you are really interested in starting a healthier lifestyle habit then you will love this 7 day CLEAN EATING shakeology challenge kit that I am providing! I personally have ...

Become A Fitness Coach

I am picky when it comes to WHO joins my team. WHY? The coaches on my team are: NOT sales people NOT pushy NOT in it for the money DO ...


The Top 10 Reasons To Join My Team

True life changing results and new outlook on life are right at ...

Get Your Free Shakeology Sample

Try Shakeology risk free by ordering your free samples today! I would ...

How Beachbody Coaching Changed my life-Earning Six Figures as a Coach

*****Team Beachbody® does not guarantee any level of success or income from ...

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When I first signed up as a Beachbody coach back in 2011, I had that feeling in my gut that I was meant for this. This was the ANSWER to all of my PRIORITIES and living a life by design even though others told me what I wanted wasn’t life, that I just had to […]

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PROTEIN CHOCOLATE CHIP MUFFIN Recipe!!! I call them Kristi’s YUMMY can eat anytime and not feel guilty muffin!!  I might be sick and have a cold/flu/bronchitis who knows…. But I’m still eating to FUEL my body for health and for my GOALS!! I haven’t been able to workout. No energy, achy, fatigued, hacking up a […]

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From $70 in income my first month as a BEACHBODY coach to $8000 in ONE WEEK

4 YEARS ago I remember telling Paul I am going to FIRE MY BOSS and talking non stop about this coaching thing…. he had no idea what I was talking about. He didn’t understand why I was SPENDING the evenings after work and working out building this crazy coach business, but he supported me because […]

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Coaching vs. Personal Training vs. College Degree

THIS is another one of those RANTS…… it’s a doozy! I spent $699 so that I can start studying and take a personal training certification exam and get certified as a trainer…… and I spent another $225 for an Insanity Certification…… WHY am I sharing this? Well I hear all the time that a business […]

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Fitspiration Friday: “I Just Focused On Losing One Pound 250 Times.”

                  If you’ve tried a Beachbody program, you’ve probably had a goal in mind that you wanted to achieve. Maybe you wanted to lose weight. Maybe you wanted to get stronger. Maybe you wanted to improve your health. Maybe it was a mix of all three, or […]

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Top 5 Tips to Keep You Motivated Through the Holiday Season

The holidays are almost upon us and that means lots and lots of fun, food, and festivities. There’s no better time than the holiday season to enjoy family and friends, as well as the occasional extra helping of stuffing or sweet treat. But what happens when the sofa suddenly sounds better than a super-sweaty workout? […]

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Top 15 Easy Meal Prep Foods

My weekend prep list included: Chicken Swordfish Salmon Bison Shakeology Quinoa Brown Rice Rice cakes Bananas Peanut Butter Broccoli, Cauliflower, carrot blend microwavable bags Kale, spinach, onions, asparagus Oatmeal Eggs or Egg Whites Apples And here’s what we ate last week: Breakfasts I eat egg whites and Oatmeal with PB every morning for breakfast. I […]

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Chocolate, Peanut Butter, and Banana Sweet Quesadilla

Chocolate, peanut butter, and bananas are all delicious on their own, but put them together and you have an incredibly scrumptious treat that will make you swoon. This sweet quesadilla tastes like it should be off-limits in any healthy diet, but every once in a while you can “cheat clean” with one of these. For something so decadent, […]

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I’m not sure how to put this next part in to words, but I’m going to type and TRY! The picture on the left was in college. I went from a 4.0 student to not showing up to class, depressed, not wanting to get out of bed, losing all confidence, taking pills, wearing patches etc […]

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