Looking for 10 women who want to lose 10 POUNDS in 21 days or tone up or learn to eat in proper portions or learn to eat like a bikini ...
THIS is another one of those RANTS…… it’s a doozy! I spent $699 so that I can start studying and take a personal training certification exam and get certified as a trainer…… and I spent another $225 for an Insanity Certification…… WHY am I sharing this? Well I hear all the time that a business […]
The one thing this business has TAUGHT me is NEVER EVER GIVE UP… if you want change, then change it… if you are working too much, find balance, if you aren’t working enough towards your goals, work more. It is all within you to CREATE and MOLD your life… if there is an issue it’s within […]
I wanted to do a post on this topic as I hear so many people, particularly women, obsessing over the number on the scales & getting disheartened even though they are clearly making progress~ looking & feeling better than ever!! When we are doing consistent strength training & eating enough/& the right foods, we will […]