Looking for 10 women who want to lose 10 POUNDS in 21 days or tone up or learn to eat in proper portions or learn to eat like a bikini ...
THIS is another one of those RANTS…… it’s a doozy! I spent $699 so that I can start studying and take a personal training certification exam and get certified as a trainer…… and I spent another $225 for an Insanity Certification…… WHY am I sharing this? Well I hear all the time that a business […]
Tell us about your life before you started the program. How did you feel about yourself and your body? I was depressed about my recent health prognosis, and I was extremely embarrassed of my body. I had just been diagnosed with liver problems, high cholesterol, high blood pressure and pre-diabetes. I had spent the last […]
A month ago Jenni Smith dove in to the 21 Day Fix…. a month ago she made a commitment to herself. A month ago she decided to make a change!!! A month ago… she didn’t wait to start after the holidays. She didn’t put off tomorrow what she could start today…. SHE GOT BUSY taking […]
You can permanently and safely lose more than 100 pounds in just 9 to 10 months. You can cut body fat by 50% in less then 90 days. You can drop a pant size in one month. You can lose 5 pounds this WEEK. You can change the way you feel and increase energy in […]
8 weeks out from my next competition. Been on point with my nutrition this week and with my workouts. Today is a rest day before the 50k tomorrow!!!!! 6500 feet of climbing and rain and mud…. Sounds like an adventure! A friend signed me up for this for a wedding present. All I can say […]
***Are you a LEADER? Do you love fitness?******I’m looking for 3 LEADERS who are passionate about fitness and nutrition! These 3 will work with me on a daily basis and learn the ropes on how to create a successful coaching business from home! I’m looking for those who are serious about eventually making this their […]