21 Day Nutrition and Fitness Challenge

Looking for 10 women who want to lose 10 POUNDS in 21 days or tone up or learn to eat in proper portions or learn to eat like a bikini ...

7 Day Clean Eating Challenge

If you are really interested in starting a healthier lifestyle habit then you will love this 7 day CLEAN EATING shakeology challenge kit that I am providing! I personally have ...

Become A Fitness Coach

I am picky when it comes to WHO joins my team. WHY? The coaches on my team are: NOT sales people NOT pushy NOT in it for the money DO ...


The Top 10 Reasons To Join My Team

True life changing results and new outlook on life are right at ...

Get Your Free Shakeology Sample

Try Shakeology risk free by ordering your free samples today! I would ...

How Beachbody Coaching Changed my life-Earning Six Figures as a Coach

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When I first signed up as a Beachbody coach back in 2011, I had that feeling in my gut that I was meant for this. This was the ANSWER to all of my PRIORITIES and living a life by design even though others told me what I wanted wasn’t life, that I just had to […]

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PROTEIN CHOCOLATE CHIP MUFFIN Recipe!!! I call them Kristi’s YUMMY can eat anytime and not feel guilty muffin!!  I might be sick and have a cold/flu/bronchitis who knows…. But I’m still eating to FUEL my body for health and for my GOALS!! I haven’t been able to workout. No energy, achy, fatigued, hacking up a […]

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From $70 in income my first month as a BEACHBODY coach to $8000 in ONE WEEK

4 YEARS ago I remember telling Paul I am going to FIRE MY BOSS and talking non stop about this coaching thing…. he had no idea what I was talking about. He didn’t understand why I was SPENDING the evenings after work and working out building this crazy coach business, but he supported me because […]

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Coaching vs. Personal Training vs. College Degree

THIS is another one of those RANTS…… it’s a doozy! I spent $699 so that I can start studying and take a personal training certification exam and get certified as a trainer…… and I spent another $225 for an Insanity Certification…… WHY am I sharing this? Well I hear all the time that a business […]

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Cleaned Up version of Dirty Whore Brownies

For those of you who aren’t familiar with my DEVINE slutty brownies Ill start out with the DIRTY WHORE version: What makes these Oreo brownies the ultimate? The addition of chocolate chip cookie dough and peanut butter cups, of course!  The careful layering of cookie dough, Reese’s cups, Double Stuf Oreos, and brownie batter results […]

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Healthy Snacks for Weight Loss

When you start on your weight loss journey, one of the greatest challenges you may face is learning how to create and find Healthy Snacks that will help you with your Weight Loss. While you can alter your existing nutrition by removing unhealthy food you still need to some of those voids with other foods. Creating and purchasing […]

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Healthy Snacks For Work: FIVE You’re Going to Love!

My mom has always called me a SNACKER. She says you eat all day long. Its true. I eat and then count down the minutes until I can eat again…… So here are some GREAT snack ideas for those of you who aren’t sure what to snack on to keep it healthy! I am PARTIAL […]

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3 Benefits of Eating Breakfast Backed By Science

Do you want to eat more but lose weight at the same time? Impossible? What if study after study after study proved you can? In fact, it’s one of the easiest ways to lose weight. It requires no dieting, no exercise, and no magic pill. All you have to do is not skip your breakfast. […]

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Balanced Workout Routines for Women

Women often look for solutions for the best balance in their workout routines. At the gym you will generally see the majority of women on cardio equipment, while men are lifting weights. What is the real reason that men and women view exercise so differently even though a balance is really the best solution? Since […]

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