Heather Svihl

Her HEART is huge and her DESIRE to make a change never stops amazing me!!! <3

Heather will inspire you through and through.

TransformationHeatherSvihl“Weight has been something I have struggled with for years. As a young child, I was made fun of. By the time I hit high school I became comfortable with who I was. 

In 2014, I weighed 225 wore a size 20-22. I decided to get healthy after attending a di
abetes management class with my dad in which I found out that I was a high-risk of getting diabetes because it ran in my family and because I was over weight. 

Here I am a year later. I now way 178 pounds and wear a size 12-14. I started with working on doing a 30 Day AB Challenge then I switched to eating healthier. After several rounds of 21 Day Fix I added Shakeolgy into my journey. I have also done a few P90x workouts. 

My changes have not only been physical but mental as well. I am comfortable for the first time in years to wear a bikini. I have stepped out of my comfort zone to share my story and inspire others. “

Follow Heather’s journey over on her fan page at
 www.facebook.com/heathershealthandfitness⭐️

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