No-Bake Shakeology Cookie Balls

Makes: 6 servings, 2 balls each 21 Day Fix Portion: 2 balls count as 1 yellow “treat” Ingredients: 1 Scoop of Shakeology  1 Cup of all natural peanut butter 1 Cup of uncooked old fashioned oats  2 Tsp honey Instructions: 1.       Dump it all in a big bowl 2.       Mix it up with your hands 3.       Roll into[…]

The MANY benefits of Coconut Oil

If you haven’t heard of coconut oil or you don’t use it on a regular basis, you are in for a TREAT!  Coconut oil not only tastes great, but it is an excellent high temperature oil that is great for cooking.  In addition to the taste and versatility of this oil, let’s take a closer[…]