PROTEIN CHOCOLATE CHIP MUFFIN Recipe!!!
I call them Kristi’s YUMMY can eat anytime and not feel guilty muffin!!
I might be sick and have a cold/flu/bronchitis who knows…. But I’m still eating to FUEL my body for health and for my GOALS!! I haven’t been able to workout. No energy, achy, fatigued, hacking up a lung, headaches, you name it but I’ll still get part of the equation!!! #nutrition
You are probably thinking how is she eating for goals with a muffin tin in front of her?! Would YOU all want my PROTEIN peanut butter, chocolate chip muffin recipe?
Awesome part is I can have 3!!! And still hit my GOALS for the day! Sweet, right?! You can thank me later. 😉
1/2 C Oat Flour
1 Scoop Protein Powder of choice or 1 Scoop Shakeology (I use either quest peanut butter or strawberry shakeology)
1 egg white
1/4 C unsweetened almond milk
1/2 C smashed banana
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp cinnamon
1 tsp vanilla extract
2 Tbs chocolate chips
Blend together, Bake at 350 for 15-20 minutes, enjoy!!! You can add more chocolate chips if you aren’t prepping for a competition. I TOTALLY would!!! Makes 6 muffins. 1 muffin has 110 calories, 8.5p, 13c, 3.5f.