Day 3 Shift Shop

Day 3 and I woke up hungry, super hungry! I downed my pre workout and worked out fasted. I always do my cardio fasted in the morning to shed more fat & tap into those fast stores. Finished my workout and sometimes after working out the hunger diminishes a bit but not this time. I[…]

Cookie Dough!!!

? Seriously who doesn’t love Cookie dough? ? Almond Butter Cookie Dough: 2 scoops Vanilla Shakeology (Order Here: 3/4 C. Almond butter 1-2 TBS Vanilla Almond Milk 1 tsp Vanilla Extract However many chocolate chips you desire, but don’t get too crazy. ? Mix, roll into balls, eat or store in the fridge and grab[…]

No-Bake Shakeology Cookie Balls

Makes: 6 servings, 2 balls each 21 Day Fix Portion: 2 balls count as 1 yellow “treat” Ingredients: 1 Scoop of Shakeology  1 Cup of all natural peanut butter 1 Cup of uncooked old fashioned oats  2 Tsp honey Instructions: 1.       Dump it all in a big bowl 2.       Mix it up with your hands 3.       Roll into[…]