MASTER’S HAMMER & CHISEL – DAY #11

MASTER’S HAMMER & CHISEL – DAY #11 – HAMMER POWER Hammer Power – Details Trainer: Sagi Kalev Hammer Power Duration:About 40 Minutes! Hammer Power Goals: POWERLIFTING! This is heavy weights, using explosive moves, lots of overhead lifting. A heavy shoulder workout. Hammer Power Required Equipment: Weights, pull-up bar, bench or ball, resistance band Hammer Power Moves Some[…]

MASTER’S HAMMER & CHISEL – DAY #10

MASTER’S HAMMER & CHISEL – DAY #10 – CHISEL AGILITY Chisel Agility – Details Trainer: Autumn Calabrese Chisel Agility Duration:About 40 Minutes! Chisel Agility Goals: Develop elite speed, coordination, and power with moves inspired by athletic training. Chisel Agility Required Equipment: None! Chisel Agility Moves Some notes – No weights with this workout!! Just the moves, and 2[…]

MASTER’S HAMMER & CHISEL – DAY #9

MASTER’S HAMMER & CHISEL – DAY #9 – MAX HAMMER STRENGTH Max Hammer Strength – Details Trainer: Sagi Kalev Max Hammer Strength Duration:About 40 Minutes! Max Hammer Strength Goals: Pre-fatigue major muscle groups and follow it up with a maximum weighted lift to carve incredible definition and get you strong. Max Hammer Strength Required Equipment: Weights, pull-up bar,[…]

MASTER’S HAMMER & CHISEL – DAY #8

MASTER’S HAMMER & CHISEL – DAY #8 – CHISEL CARDIO Chisel Cardio – Details Trainer: Autumn Calabrese Chisel Cardio Duration:About 40 Minutes! Chisel Cardio Goals: This is a cardio routine, but most moves have weights. Similar to21Day Fix Extreme Chisel Cardio Required Equipment: Weights, pull-up bar, bench or ball, resistance band Chisel Cardio Moves Some notes – This workout really works your[…]